Chicks let’s unite, and mind our own beeswax. Confessions from a wild mom.

I was talking with one of my girlfriends this week who is married and is not going to have kids. I applaud her. I love choices. I joked that I had enough for the both of us. She has an amazing business that is growing at a super speed. Being a mother is hardcore with …

Get Your Mind In Shape

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It’s great to tone up your thighs, but the real life changer is to tone up your thoughts. Focus higher. Solutions reside there.  Your mindset is a magnet. What are you really saying to yourself today?  What are you thinking about?  What are you looking for?  What are you truly seeking?  I seek to see …

Who is thinking….I am so ready to do this!

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I only have two open spots coming up so act fast! xxoo ***I attract rockstars. Are you one of them? Only contact me for coaching of you want to change your life and become the happiest with your body-mind-spirit that you’ve ever been. (Q & A) Q. Do you only coach women? A. No. Ideal …

Recipe for a Self-love Mask.

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We had a snow day that yielded not really even a dusting on Tuesday. All that hype and no snow. They had predicted 12-18 and the schools cancelled classes and my the restaurant my hubby works as the Executive Chef closed for the day. With no plans to go anywhere, I figured…why not pamper myself? …

That Bitch

Today’s post on the inner-critic is part of an awesome blog tour headed up by my friend and colleague, Andrea Owen of Your Kick-Ass Life. Starting February 1st she’s hosting something amazing: The Kick-Ass Courage Project: 7 Day Challenge. She’s challenging women just like you to do two Very Important Things. 1) Start cultivating self …

Sprinkle the Wrinkle

#1 best thing for wrinkles is not a cream and it’s FREE. No miracle cream here, but I will be posting the link to my FREE webinar that I’m hosting this week below the exercise. So…you’re worried about wrinkles. I get it. I see my face changing. I see those around me changing as well. …