Women on Fire

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To be a woman building a business, going after her dreams, being outspoken, and unapologetically beautiful and badass…you must make self-love your foundation.  Those that don’t like you to play big will think you’re a snob, if you don’t have time to get back to them.  They’ll think that you think you’re better than them, …

Warning, I’m human and it’s okay

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I still get my feelings hurt. I still hold grudges. I still get mad. I still get sad. I still get stuck. I am still human. This are fleeting moments that pass when I remember I don’t have to do it like that anymore.  Thoughts and emotions don’t have to run my life or me.  …

What kind of friend are you?

I have changed as a friend. Years ago, I could be a drain. I also loved when I could fix my friends. It was codependency behavior. I liked to be the giver. I liked to be owed. I liked to get credit for being a “nice” person. I would also join your bitchfest and get …

Weight love

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This whole loss stuff can drive you bonkers with the right way to do it. Maybe it’s a hamster wheel you’ve been on forever. I’ve been there. I don’t do fad diets. I have. I did the low carb and lost my weight. . .and my sense of humor and mind for a little while. …

Go Bananas for Coco-nut!

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1 c. oat flour 2 c. cacao/cocoa powder 1 tsp. baking soda 1 c. unsweetened shredded coconut 1 tsp. baking powder 1/3 coconut oil 1 c. Monk fruit (you could use stevia) 1/2 tsp. salt 1 1/3 c. almond/coconut milk 1/3 c. chia seeds I banana 2 tsp. vanilla . Put chia seeds in a …