Get Your Freak On-(Ugly workout pics always welcome!)

Jenny G. Perry | Transformation Coach Self-Love Goddess Pin it

Day two of Jenny on a fitness mission! I always work out, but this is GAME ON! It would be great if just Pilates and BARRE workout were enough, but I need cardio! I want to lose ten pounds I’ve gained in the past two years. I’ve always done it by running but I’d dread …

10 Mindsets that suck the life out of your relationships, business, self-confidence and happiness

1. Blame game-“They make me so mad!”  DO you keep a scorecard on your partner, kids, colleagues, friends, parents, and even yourself?  You find yourself blaming others for your bad mood?  Their behavior (action) is a fact.  Your mood (feeling) is an opinion. It is a choice to give everyone else the key to your …

What New Mommies Need

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I have been wanting to help new mommies because I have become a new mom five times. I am always a new mom each time. But the first time, I was twenty. I cared what other people thought and read the books to do it all perfectly. I didn’t understand how to be a woman …